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Showing posts with label spicy. Show all posts
Showing posts with label spicy. Show all posts

Monday, June 29, 2009

buffalo chicken wraps.

gives you the yummy flavor of buffalo wings without all the calories. it is fast, easy, and easy to make for 2 or 10.

2 tablespoons hot pepper sauce
3 tablespoons white vinegar, divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper to taste
1/4 cup crumbled blue cheese
4+ tortillas
4+ romaine lettuce leaves
1 cup chopped celery
1 cup diced tomato

Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
Heat oil in a large nonstick skillet over medium-high heat. Cut chicken into chunks and cook until cooked through and no longer pink in the middle. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
Let everyone assemble their own wraps.
Mm, yummy.