Grilled Mahi Mahi and CousCous

This is easily my new favorite thing to make. I like to buy the mahi mahi bag of fish at Costco and keep it for fish tacos, so I looked up a recipe on the Food Network, then modified it to fit me and make it SUPER easy.
(hopefully we'll have a photo coming soon... I made it last night and it was super cute but I was so hungry I forgot to take a picture)

THE COUSCOUS
2 cups chicken broth or water
2 teaspoons curry powder
1/2 teaspoon coarse salt
1 tablespoon extra-virgin olive oil
1 cup couscous
2 scallions, sliced on an angle
1 carrot, shredded or grated
1 navel orange, peeled and chopped

Boil the first four ingredients. When it comes to a boil, remove from heat and stir in the couscous. Let sit for ten minutes. Stir in the last three ingredients.
(they also have stuff like some raisins, which I never have so I skip)

THE "SALSA"
1 small red bell pepper, seeded and diced
1 jalapeno, seeded and finely chopped
dash of ginger
1/4 cucumber, seeded, peeled and chopped
couple shakes of chives

Originally, this was a mango salsa, but since mangoes are expensive and rarely in season, I just omitted it. Instead, I mix this stuff all in with the couscous, since it all gets mixed up on my plate anyways.

THE FISH
2-3 mahi mahi steaks (3 because usually I eat one and Brad eats 2)
olive oil
salt
pepper
lime

Heat a grill pan/electric griddle to high. Drizzle oil over fish, rub in s&p, drizzle lime. Cook about 5 minutes on each side, or until fish is opaque.


I usually start the couscous, grill the fish, and cut up the "extras" while those two get going. Seriously, this can be done in as short as 15 minutes. It's good, and adds a nice mix-up from boring everyday same-o same-o.

buffalo chicken wraps.

gives you the yummy flavor of buffalo wings without all the calories. it is fast, easy, and easy to make for 2 or 10.

2 tablespoons hot pepper sauce
3 tablespoons white vinegar, divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper to taste
1/4 cup crumbled blue cheese
4+ tortillas
4+ romaine lettuce leaves
1 cup chopped celery
1 cup diced tomato

Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
Heat oil in a large nonstick skillet over medium-high heat. Cut chicken into chunks and cook until cooked through and no longer pink in the middle. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
Let everyone assemble their own wraps.
Mm, yummy.

Chicken Parmesan

I feel like this is a typical recipe, but holy crap I made it last night and it was AWESOME!

Chicken Parmesan

Serves: 4 (can be altered), Prep: about 10-15 minutes, Bake: 25 minutes

Ingredients:
2 cups (ish) spaghetti sauce
1 large egg
2 tablespoons water
2/3 cup dried bread crumbs (or saltines, or make your own, or whatever)
1/3 cup grated Parmesan cheese
1/2 cup olive and/or vegetable oil
2 cups shredded mozzarella
8 chicken tenderloins (Brad eats like 3 tenderloins, I eat 1 or 2. I think most people eat 2) or 4 chicken breasts
Spaghetti noodles (Brad requires these with his chick parmesan)

How to:
- Start boiling the water for the noodles. Then add them and stuff... (make the spaghetti noodles)
- Preheat oven to 350.
- Beat egg and water in a small bowl. Mix bread crumbs and Parmesan in a small dish/plate.
- Heat oil over medium heat in a 12" skillet (ish... I like a frying pan for it's non-stick qualities).
- Pound the chicken to about 1/4 inch thick; place each piece between sheets of saran wrap/wax paper and pound with a meat mallet.
- Dip the chicken into egg mixture then crumb mixture and cook in the oil until no longer pink in the center, turning once.
- Place the cooked chickens in an 9x13 dish. Cover with the spaghetti sauce then mozzarella cheese.
- Bake uncovered for about 25 minutes or until sauce is bubbly and cheese is light brown.
Serve over spaghetti noodles.


It looks hard, but I swear it's not (I can do it). And it tastes SO good (it'd better, it's fried in oil).

I haven't tried it as a make-ahead yet. If you do, let me know how it goes.

{image from here}