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Showing posts with label Easy. Show all posts
Showing posts with label Easy. Show all posts

Monday, June 29, 2009

buffalo chicken wraps.

gives you the yummy flavor of buffalo wings without all the calories. it is fast, easy, and easy to make for 2 or 10.

2 tablespoons hot pepper sauce
3 tablespoons white vinegar, divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper to taste
1/4 cup crumbled blue cheese
4+ tortillas
4+ romaine lettuce leaves
1 cup chopped celery
1 cup diced tomato

Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
Heat oil in a large nonstick skillet over medium-high heat. Cut chicken into chunks and cook until cooked through and no longer pink in the middle. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
Let everyone assemble their own wraps.
Mm, yummy.

Thursday, May 7, 2009

Cafe Rio Pork

1 cup brown sugar
1 cup Sprite or Dr. Pepper or Coke
1 cup salsa (any kind will do)
pork tenderloin (I like to buy the two pack at Costco and freeze one)

Cook in crock pot on low for 8 hours. Shred with a fork.

Eat.
(I usually serve it with tortillas, cheese, more salsa, black beans, corn, rice, avocado... the options are limitless)

Serves... plenty. I like having the leftovers. I would say that at least four people with Brad appetites would be filled.

{PS - I propose that we come up with labels like "Easy," "Few ingredients," "Not as easy but totally worth it," "Desserts," "Lunch," etc. and make links on the sidebar to each category so that it's easier to search... perhaps we could even add type of food....}